Workout: Road run; 3.7 miles with Sasha
Time: 3:30pm
Conditions: Snow, some ice. A little windy. About 30 degrees.
Additional workout: dips (3x20); push-ups (3x15); abs (100 crunches).
(Can I count the hour I spent moving and stacking firewood? I say, why not?)
Still sore from the spill I took in the driveway yesterday (yes, I ran on ice in Sleeping Giant and came out unscathed, but failed to survive the conditions in my own driveway). When I woke up this morning, I had trouble turning my head. I had planned to do yoga (Rodney Yee’s Yoga for Back Care) instead of running, but couldn’t resist a post-blizzard trot. So it was brief, but thrilling to see the neighborhood transformed by the snow.
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